The Diet Plate®, Female version - for those that have under five stones to lose, there is no need to count calories with this clinically proved weight loss method. By simply serving food hot from the stove to your diet plate and adhering to the measured boundary for starchy carbohydrates and protein all the counting is done for you, simply at the glance of an eye! No guess work involved, lose 1-4lbs a week by swapping your regular dinner plate for this beautiful fine earthenware microwave and dishwasher proof 11" (28cm) plate. Eat whatever you love to cook, it accommodates any type of meal.