Whether or not you’re making New Year’s resolutions for 2016, nearly everyone finds themselves feeling a little out of shape after the indulgent festive period, and may want to lose a little weight that they’ve gained from too many Christmas cheeseboards and roast dinners.
At Rowlands Pharmacy we have everything that you need to look and feel your best in 2016 with our weight loss range of products, and not to mention our FREE resources, including fitness and training plans, to help you on your way!
Look good by eating great
Following a healthy, balanced diet is the first and most important part of losing weight, and our Celebrity Slim range of meal replacement products make it easy – without making you feel miserable. By replacing two meals a day with delicious Celebrity Slim or Celebrity Slim ACTIVE shakes, soups or meal bars, in addition to eating a normal, balanced meal and healthy snacks and following a good exercise regime, you’ll soon begin to see the benefits and feel even better too.
Getting started with the Celebrity Slim Programme is also really simple. You’ll choose which phase of the Programme that you’d like to follow, according to your individual weight loss goals, and then choose your favourite flavours of Celebrity Slim or Celebrity Slim ACTIVE shakes, soups or bars.
Our Celebrity Slim bundles offer great value, plus they allow you to sample the full range of flavours so you can really enjoy your weight loss journey. And for inspiration for your meals, take a look at our collection of healthy recipes for snacks, meals and even desserts. There are vegetarian and vegan recipes too, so everyone can eat well whilst losing weight at the same time.
Get moving with the Rowlands Fitness Plan
An effective weight loss plan includes regular exercise, but joining a gym or attending group exercise classes isn’t for everyone. That’s why on the Rowlands Pharmacy website you’ll find the Rowlands Fitness Plan, which includes free workout videos that you can do in the comfort of your own home, in your own time, and usually with absolutely no equipment!
Whether you want to target and tone a specific area of your body, or just want to test yourself with a full-body workout, these free exercise videos can help you to burn up to 334 calories without stepping out of your front door. You can choose a ten minute video for when time is tight, or a longer 30-minute video for when you fancy a challenge. Why not try one today?
Easy ways to keep track of your weight loss
No matter what path you’re taking towards losing weight, it can sometimes be tough to stay motivated, so we recommend keeping track of your progress. After all, once you know that your chosen weight loss plan is working, you’ll want to keep going!
In addition to our BMI calculator, our very own weight loss tracker makes it so easy for you to record your measurements, goals and targets in one place, then add your progress so you can see at-a-glance how close you are to hitting your goals. You can use our weight loss tracker online, or if you have a smartphone, download our free weight loss tracker app for iPhone or Android - which also gives you access to the Rowlands Fitness Plan and our recipe collection too.Follow Rowlands Pharmacy's board Weight Loss Inspo on Pinterest.
So, where will your journey begin? Read the success stories of people who have lost weight with the help of Rowlands Pharmacy and you’re sure to be inspired to start writing your own chapter too – now that’s really turning over a new leaf for 2016!