Travel Vaccination Service
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Stomach Cramps


Stomach cramps are often associated with excess wind and a bloated feeling in the stomach. You may feel quite sickly and it may or may not be accompanied by diarrhoea.

Our Advice
  • Eat small meals regularly whilst sitting up straight.
  • Avoid spicy or fatty foods.
  • Eat more fibre.
  • Reduce your alcohol intake and avoid fizzy drinks.
  • If symptoms occur regularly, ask our pharmacist for advice.