Stomach Cramps

Stomach cramps are often associated with excess wind and a bloated feeling in the stomach. You may feel quite sickly and it may or may not be accompanied by diarrhoea.

• Eat small meals regularly whilst sitting up straight.
• Avoid spicy or fatty foods.
• Eat more fibre.
• Reduce your alcohol intake and avoid fizzy drinks.
• If symptoms occur regularly, ask our pharmacist for advice.