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Nasal and Sinus Congestion


Nasal congestion and sinus congestion occur most commonly with viruses such as a cold but can also be caused by allergies such as allergic rhinitis.

Our Advice
  • Drink plenty of hot drinks.
  • If you can, have a hot bath in a closed room as the steam will help clear your nose.
  • Using menthol inhalations can clear the nasal passages and help unblock sinuses.
  • Decongestants can also help clear symptoms.
  • Ask our pharmacist for further advice if you are suffering with this condition.